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Adults: Take 2 gummies 20 minutes before bedtime
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Repeat as needed around targeted areas of body
People using inositol primarily for mental health support Inositol has been studied in psychiatric contexts (like OCD and panic disorder), but trials often use very high doses (e.g., 1218g/day), and results are mixed
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The goal is to help patients remain on an effective therapy long enough to achieve sustained metabolic and cardiovascular benefit without unnecessary interruption
